Lion’s mane, has numerous benefits for health, but did you know that this special mushroom has spiritual benefits too? Learn more!
Lion’s Mane is one of many functional mushrooms that provide benefits to the body that surpass their nutritional value. Functional mushrooms like Lion’s Mane have been used in traditional herbalism for centuries. Western society is recently beginning to catch wind of their numerous benefits for mental clarity and physical well-being.
Did you know that the Lion’s Mane mushroom can offer you benefits for your spiritual health too? The mental health benefits and cognitive function support offered by lion’s mane mushrooms can improve your spiritual health and practices like yoga and meditation.
Ready to learn more? Keep reading to learn about the lion’s mane spiritual benefits you can access with daily supplementation!
What Is Lion’s Mane?
Lion’s mane (Hericium erinaceus) is a functional mushroom used in traditional Chinese herbalism for centuries. The mushroom grows in Europe, North America, and Asian regions and has a unique structure with soft white tendrils that stem from the mushroom cap like a lion’s mane – hence the name.
Unlike magic mushrooms, functional mushrooms may help to provide the body with benefits that extend past the nutritional value they offer, supporting the body’s natural functions that are conducive to overall health and well-being.
Lion’s Mane Compounds
Let’s look at some of the main compounds in the lion’s mane mushroom – and the benefits these compounds may have for your health and wellbeing.
Erinacerin and Hericenones
Erinacerin and Hericenones are compounds found in the lion’s mane mushroom that are conducive to supporting the body’s natural production of Nerve Growth Factors (NGF). The Nerve Growth Factor is an insulin-like protein responsible for regulating the brain’s growth, development, and repair. Lion’s mane mushrooms have 8 classes of compounds well studied for supporting NGF and cognitive function that are not in the mycelium including Hericinones, Dilinoleoyl-phosphatidylethanolamine (DLPE), amyloban, amycenone, 3-Hydroxyhericenone F, Hericene, Hericerin, and erinacerin. You may support your body’s natural nervous system balance and maintenance by incorporating lion’s mane supplements into your daily routine.
Polysaccharides are nutritionally valuable compounds found in the lion’s mane mushroom. You will also find polysaccharides in cereals, yogurts, and pasta.
These compounds may support a healthy gut microbiome and encourage healthy gut flora. With its rich offering of polysaccharides, the lion’s mane mushroom may help to balance your gut and support your overall digestive health. The most famous polysaccharides in mushrooms are the 1,3 1,6 beta glucans for immune health.
Polypeptide chains make up collagen – which is highly beneficial to your skin’s elasticity, youthfulness, and water retention. If you want to upgrade your skincare routine with skin-friendly foods, then lion’s mane mushroom may help encourage your skin with new vigor and life.
1,3 1,6 Beta-Glucans
1,3 1,6 Beta Glucans are one of the most potent compounds in functional mushrooms for your overall immune health – and they’re also present in the lion’s mane supplements! 1,3 1,6 Beta-glucans can have a powerful effect in helping your body to return to a balanced level of cholesterol, and support healthy cardiovascular function. Like other fibrous compounds, 1,3 1,6 beta-glucans may help support the body’s natural ability to regulate blood sugar in already healthy levels and also encourage healthy body weight. 1,3 1,6 Beta-glucans may also be beneficial for your gut health and encourage good bacteria to thrive. Lion’s mane mushrooms contain over 29 times more 1,3 1,6 beta glucans compared to mycelium.
A healthy gut microbiome has many benefits, including immune system health, digestion, and brain health. Lion’s mane may offer a rich supply of digestive enzymes that could help your body to break down proteins, fats, and carbohydrates. Digestive enzymes help support the body’s absorption of nutrients and can be instrumental in reducing bloating and indigestion. If you’re looking to soothe that restless tummy, a lion’s mane supplement rich with digestive enzymes might be just the ticket!
Benefits Of Lion’s Mane For Health
Lion’s mane is an adaptogenic mushroom well known for its support of overall health by bringing your body back to a steady balance. Using lion’s mane could be a great addition to your care regimen, as it may help your body respond to occasional stress and fatigue.
May Support Positive Mood And Cognitive Functions
Brain fog can affect your overall mental clarity and productivity. Ever find yourself unable to focus at work? Drinking that mid-afternoon coffee can only get you so far if you don’t support your brain with the proper nutrients and compounds.
Lion’s mane may help by acting as your brain’s petrol station throughout the day. The hericenones, erinacerin, and other compounds in the lions mane mushroom may benefit the body’s natural processes that support brain plasticity, memory, and focus. A supplement containing lion’s mane can be nature’s brain juice helping you to maintain solid concentration and focus throughout the day.
Lion’s mane may also support the body’s natural brain regeneration processes, which can help balance mood by supporting the function of the hippocampus – the part of the brain responsible for emotional regulation and memory.
May Support Gut Health
Maintaining a healthy gut microbiome is essential to digestion but is just as important for overall health. Taking care of your gut will offer you better overall health by providing the following benefits:
- support cardiovascular health
- support digestion
- Supporting brain health
- Balancing mood regulation
The compounds found in lion’s mane may support gut health by feeding the healthy or ‘good’ bacteria in your gut. Your gut microbiome must have a plentiful supply of good bacteria to help you absorb the nutrients you need for general well-being.
May Support Immune Function
Your immune system is your defense against disease, infection, and illness. Providing your body with supplements and foods that support immune function is essential in encouraging your body’s ability to fight back..
Lion’s mane helps to support your body’s natural immune function by helping you maintain a healthy gut microbiome. The gut is responsible for fighting against pathogens that enter the digestive system via the mouth or nose.
Lion’s mane is also a natural way to support your body’s immune function and its natural inflammatory response post-workout or other alike activities. For this reason, the lion’s mane is known to act as a hug for your digestive system by helping your body regain balance.
May Support Cardiovascular Health
Lion’s mane mushrooms can support antioxidant activity, which may help balance your heart health. Antioxidants can lower your risk of developing heart disease by discouraging cholesterol from causing blood flow inhibition.
If you want to fortify your heart against the occasional stress of daily life, the lion’s mane mushroom may act as your heart’s knight in shining armor, supporting your most vital organ.
3 Top Spiritual Benefits Of Lion’s Mane
You may gain many spiritual benefits from incorporating a lion’s mane extract into your daily routine. In this section, we will discuss lion’s mane spiritual benefits that can help you to achieve a state of zen in your everyday life.
1. Mental Clarity, Concentration, Focus, And Memory Support
If you ever experience poor brain function or brain fog, you might find support from using a lion’s mane mushroom. The mushroom may help to support mental clarity, concentration, and focus throughout the day. Lion’s mane mushrooms contain compounds that may support your body’s natural processes of healthy cell turn over.
A daily dose of lion’s mane mushroom can give you a mental boost throughout the day, promoting healthy cognitive function and offering memory support by fuelling the hippocampus.
2. May Support Your Energy
Many mushrooms are thought to promote consistent energy levels throughout the day. The lion mane mushroom’s positive effects on the digestive system may support your body in breaking down food and converting it to energy, ensuring you have a consistent supply of energy throughout the day.
Dips in your energy levels can cause you to have a low mood and low motivation throughout your day, and it’s crucial to provide your body with the support it needs to maintain your productivity levels. Adding a lion’s mane mushroom supplement to your morning or evening routine can help you to improve your nutrient intake and support your brain health and energy levels.
In addition to helping you absorb nutrients and provide your body with nutritional supplementation, the lion’s mane mushroom may also support your body’s management of cortisol levels in times of occasional stress. Cortisol is the stress hormone, but it does more than initiate your fight or flight response. If your body is managing your cortisol levels effectively, this will help with your sleep quality and sleep regulation.
If your energy levels are inconsistent due to a lack of sleep or poor quality sleep, then lion’s mane may help by acting as your body’s hormone ring-master, helping your body keep those pesky cortisol levels in line.
3. Enhances Your Spiritual Routines, Including Prayer And Meditation
The use of the lion’s mane extract has spanned centuries in traditional Chinese herbalism and meditation practices. Monks and spiritual practitioners believed that the lion’s mane mushroom could grant you the memory of a lion and nerves of steel. The supported focus and concentration you may notice when taking lion’s mane could benefit your spiritual practices.
A lion’s mane mushroom makes for a successful pursuit of spiritual benefits and practices if you pray, meditate, or practice yoga regularly. Finding your zen and reaching a higher plane with your meditative practices may be much easier with the power of the lion’s mane extract and the level of focus and balance that the mushroom may provide for the body.
You can fit lion’s mane mushroom extract into your daily rituals and practices in any way you like – a wide variety of functional mushroom products are available. To receive the spiritual benefits of a lion’s mane, you can put a few drops of a lion’s mane tincture into your green tea, coffee, or water. Or, you might prefer to make special moon milk before bed with cinnamon, spices, and a healthy dose of functional mushrooms with lion’s mane capsules, tinctures, gummies, or powder at night.
With your immune system, brain cells, and central nervous system balanced, the spiritual benefits of lion’s mane will come to you quickly – potentially granting you that sought-after peace of mind for your practice.
Lion’s mane could be a powerful tool to incorporate into your daily rituals to support mental clarity, concentration, and immune system health. With your physical body in perfect balance, you may find that the spiritual benefits of a lion’s mane come easily. Learn how much lion’s mane to take for spiritual benefits on this post.