What Are The Benefits Of KSM-66 Ashwagandha. Adaptogens are plant-based compounds that are commonly employed in herbal therapy to help the body cope with environmental, emotional, and physical stressors. Many mushrooms, including reishi, cordyceps, chaga, and turkey tail, are a good source of these active compounds. Moreover, one of the best adaptogens in Ayurvedic medicine is said to be the ashwagandha plant, also referred to as winter cherry.
Without causing any negative side effects, ashwagandha is well known for its capacity to boost executive function, attention span, and information processing speed in addition to its potential to improve both immediate and general memory. Controlled studies have really demonstrated that a high-concentration full-spectrum ashwagandha root extract, like KSM-66®. Can improve a person’s ability to withstand stress.…
With so many advantages, ashwagandha KSM-66® is a great choice for anyone trying to enhance their general well-being if you’re searching for a natural way to relieve stress. Continue reading to find out more about this potent adaptogen and its potential benefits.
What is Ashwagandha Extract KSM-66®?
Withania somnifera, also known as winter cherry, is a plant that is highly regarded in traditional Ayurvedic medicine. It typically grows three to five feet tall and is widely farmed for its medicinal components, primarily the root and leaf. It is widely spread in the western provinces of Gansu and Yunnan in China, Pakistan, Afghanistan, and the states of northwest India.
The full-spectrum extract with the highest concentration of root-only extract is KSM-66® Ashwagandha. Alcohol or any other chemical solvent is not used in the production of this extract. Which is made instead by a patented extraction method founded on “Green Chemistry” concepts.
The Method of KSM-66® Extraction
KSM-66® is a full-spectrum, high-concentration Ashwagandha extract that was developed over the course of 14 years of research and development. The unique extraction method preserves the hydrophilic and lipophilic components of the raw root by pre-treating it with milk, as old Ayurvedic literature explain. This produces a full-spectrum extract with great efficacy.
The distinctive and potent quality of KSM-66® stems from the milk pre-treatment. If you would rather not consume milk, there is also a vegan and lactose-free option available.
What Are The Benefits Of KSM-66 Ashwagandha
The safety and effectiveness of a high-concentration, full-spectrum ashwagandha root extract were investigated in a randomized, double-blind, placebo-controlled study. The results showed that a dose of 250 mg can safely and effectively increase an individual’s resistance to stress. Which will enhance their self-assessed quality of life.
To properly grasp the scope of these advantages, more study is needed.
Using Adaptogens as Daily Supplements
A daily regimen that includes adaptogens may help mitigate some of the detrimental effects that long-term stress can have on your physical and mental well-being. It’s crucial to understand that adaptogens cannot replace a healthy lifestyle. Which entails exercise, a balanced diet, and additional stress-reduction techniques like self-care and meditation.
Speak with a healthcare provider prior to using adaptogens or any other supplement in your regimen. If you take medicine or have any pre-existing medical conditions, this is very crucial.